Perimenopause and Menopause Support Group

Navigating the Change Together: A Perimenopause & Menopause Support Group

A Safe, Supportive Space to Thrive Through This Stage of Life

Are you experiencing…

✔️ Unpredictable mood swings or heightened anxiety?
✔️ Hot flashes, night sweats, or disrupted sleep?
✔️ Changes in libido, brain fog, or a sense of losing yourself?
✔️ A need for connection and understanding from those who truly get it?

You're not alone. Perimenopause and menopause bring a whirlwind of physical, emotional, and mental changes—often without clear guidance on what to expect or how to cope. This support group is designed to provide education, connection, and empowerment during this pivotal life stage.
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Why Join?

✨ Expert Guidance – Led by a licensed mental health professional specializing in women’s mental health and concerns.
✨ Community & Connection – A dedicated space where women can openly share experiences without interruption or judgment.
✨ Practical Strategies – Learn evidence-based tools to manage symptoms, improve well-being, and embrace this phase of life.
✨ Holistic Approach – Address physical, emotional, and relational challenges in a safe and validating space.
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A Space for Women, with Opportunities for Men to Learn

This group is designed for women navigating perimenopause and menopause to share openly in a space free from interruption.

Men who wish to support their partners, clients, or loved ones are welcome to observe, submit questions or stories, and learn but will not actively participate in live calls to preserve the integrity of the space.

We recognize that men often have questions and valuable perspectives, so we encourage them to:
✔️ Submit questions to be addressed during sessions.
✔️ Share stories to foster understanding.
✔️ Access resources that help them become better allies and supporters.

This approach ensures that the group remains a safe and empowering space for women, while still allowing men to gain insight and education.
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📅 When: Weekly on Saturdays, 9 am (3x/mo)
📍 Where: Online via Zoom
💰 Investment: $100/month

Reserve Your Spot Now!

For inquiries or referrals, contact Melanie at Melanie@CollinsCounselingandCoaching.com or text 913-203-9554.

Together, we’re rewriting the menopause narrative—from one of struggle to one of strength, wisdom, and support.